Tune Up and Reset with a Coach

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Multi-Vita-K - 60 capsules

Multi-Vita + K is a multivitamin and mineral supplement which is a factor in the maintenance of good health 60 capsules per bottle.

Cal-Mag - 120 capsules

Omega 3 Plus - 60 capsules

Potassium Citrate - 60 tablets

Ideal Salt

Branched Chain Amino Acids - Fruit Punch Flavour

Antioxidant Supplement - 60 capsules

Phase 1 Daily Food Journal - paper copy

Retractable Tape Measure

The Retractable Body Measuring Tape measures 80 inches (205 centimeters) long. Its black nylon wristlet and lightweight design make it convenient to carry on-the-go. The tape also provides a great opportunity to help get your clients to recognize the importance of tracking body measurements. This tape is accompanied by a small information card to access IP’s Self-Measuring Guide which outlines the seven important measurements that should be taken on a weekly basis.

Konjac Spaghetti Noodles

The Essential Ideal Protein Cookbook

The Essential Ideal Protein Cookbook: Over 100 Easy Meals and Snacks in 15, 20 & 30 Minutes. Easy-to-follow, kitchen-tested instructions. Phase 1 recipes and a chapter on Phase 2. You can adapt phase 1 recipes easily to phase 2 with a few modifications.

Smart Scale

Digital Food Scale

We’ve customized the scale to include the Ideal Protein 1 Cup Vegetable Conversions which are printed directly on the scale (in both English and French.) We know many dieters refer to this cup conversion chart frequently, so now it’s right at their fingertips to help facilitate their meal prep! Features include: • Easy to read, backlit LCD screen • Tempered glass, easy to clean platform • Batteries included • Weighs both grams and ounces • Zeroes out weight of plate or bowl

We recommend 2 tune ups per year. Giver yourself a Fresh Start, a Reset, lose a few pounds and ignite fat burning. We have listed all the items you will need along with some optional items. To start you need a full set of supplements, 4 IP boxes, IP salt, and a box of Branched Chain Amino Acids.

Your Coaching Fee will start the first Monday after you start and includes 3 IP boxes per week (for your upcoming week) and we will replenish your supplements on week 4 and every 4 weeks after that while on Phase 1 and 2.